They will not withstand the freezing and defrosting process. To Reheat: any leftovers the next day, add a splash of regular milk before putting it in the microwave. Do not let the macaroni and cheese sit, and continue to cook in the crock pot. To Store: After serving, immediately store any leftovers in an airtight container in the refrigerator. It is one of the easiest ways to know what you can and cannot eat. Keep testing and knowing exactly what your system can handle. Imagine a life without mac and cheese, when you could have tolerated it, even just a ½ cup of mac n cheese. However, you should test lactose to be sure. You can use lactose free milk and lactose free cheese to reduce the lactose.Īlso, keep the serving size small, but it is a heavy dairy recipe even with the low lactose cheese options. If you follow a low FODMAP diet and cannot tolerate lactose, this recipe may not be the best choice.
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